Here is your personalized meal plan!
Meal plan
ID: 79eGUQCM6Rvnt5c
By guest
Generated on 2025-03-18 20:51:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 61.0 gEnergy:
81.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 81.0 gEnergy:
314.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
52.0 g
Let's cook it!