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Meal plan

ID: JMOzLMZMqrNPxQ8

By guest

Generated on 2025-06-30 07:23:29

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Baked Beef Recipe

1 serving = 67.0 g

Energy: 105.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 80.0 g

Energy: 334.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!