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Meal plan


ID: FL1z1B8L8-p8fuY
By guest
Generated on 2025-09-09 05:09:40

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oat Pastry Piecrust
1 serving = 78.0 g
Energy: 297.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Freeze Recipe
1 serving = 93.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!