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Meal plan


ID: 25sVKFukzcqLElo
By guest
Generated on 2025-05-17 02:46:48

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Grilled Marinated Salmon
1 serving = 71.0 g
Energy: 103.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Chewy Granola
1 serving = 81.0 g
Energy: 295.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!