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Meal plan


ID: IZQ8z5qHP_XeuqQ
By guest
Generated on 2025-03-23 23:44:57

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Noras Fudge
1 serving = 93.0 g
Energy: 327.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 47.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
English Muffins
1 serving = 91.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!