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Meal plan


ID: 2R_PiwenROtt5ec
By guest
Generated on 2025-06-08 22:32:29

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Warm Chocolate Risotto
1 serving = 74.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chipped Beef Bake
1 serving = 76.0 g
Energy: 203.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!