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Meal plan


ID: 3qrZ95K8m5JwbGU
By guest
Generated on 2025-08-12 06:40:28

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pideh
1 serving = 85.0 g
Energy: 252.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

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