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Meal plan

ID: GEWcB10A7V7_LFI

By guest

Generated on 2025-09-09 16:39:25

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 75.0 g

Energy: 239.0 kcal

Protein: 35.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rice Bubble Cakes

1 serving = 71.0 g

Energy: 179.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!