Here is your personalized meal plan!
Meal plan
ID: zXIH7S21mS9loUI
By guest
Generated on 2025-07-23 09:53:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Garden Quinoa Salad
1 serving = 80.0 gEnergy:
83.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
2.0 g
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Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Cinnamon Crunch Cookies
1 serving = 87.0 gEnergy:
300.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
21.0 g
Let's cook it!