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Meal plan


ID: o9BYHLmusXAJCAg
By guest
Generated on 2025-08-17 06:40:51

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Quick mug brownie
1 serving = 75.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Penuche Fudge
1 serving = 85.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 60.0 g

Let's cook it!