Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: RlDKnXKFoubsfIA

By guest

Generated on 2025-04-18 09:54:32

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Tart

1 serving = 78.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 76.0 g

Energy: 335.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!