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Meal plan


ID: Pm41Y_jFw4uN7QY
By guest
Generated on 2026-08-06 23:45:38

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chicken Fonda
1 serving = 69.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gouda Cookies
1 serving = 55.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!