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Meal plan


ID: zDGz5RLKTbvawAc
By guest
Generated on 2025-04-12 13:29:10

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Black Walnut Frosting
1 serving = 74.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Lemon chicken
1 serving = 71.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!