Here is your personalized meal plan!
Meal plan
ID: qDhnbzKafzoTc4E
By guest
Generated on 2025-03-18 21:54:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Apple Krinkle
1 serving = 56.0 gEnergy:
236.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 91.0 gEnergy:
327.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
68.0 g
Let's cook it!