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Meal plan


ID: PS1_E0CLHUEFbPw
By guest
Generated on 2025-09-11 04:05:06

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chipped Beef Bake
1 serving = 81.0 g
Energy: 216.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Watermelon Berry Blitz
1 serving = 60.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!