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Meal plan

ID: bzRrqMo_41lax9o

By guest

Generated on 2025-08-13 12:45:49

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Caramel Icing

1 serving = 72.0 g

Energy: 120.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 74.0 g

Energy: 313.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 56.0 g

Let's cook it!