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Meal plan

ID: N4horvozSwYVN8Q

By guest

Generated on 2025-08-22 19:29:33

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 58.0 g

Energy: 227.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 80.0 g

Energy: 339.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 66.0 g

Let's cook it!