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Meal plan

ID: rcTzjC-S5LJirt8

By guest

Generated on 2026-04-06 18:32:05

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 55.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 62.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!