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Meal plan


ID: 9668shCoD2Mubx4
By guest
Generated on 2026-05-12 09:38:53

Total kcalories

111.0% (2224.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Cinnamon Buns
1 serving = 92.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 29.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
English Royalty Scones
1 serving = 81.0 g
Energy: 333.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 59.0 g

Let's cook it!