Here is your personalized meal plan!
Meal plan
ID: 5wQXcDMFenrOIBo
By guest
Generated on 2025-04-21 10:55:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Tea Biscuits
1 serving = 62.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 55.0 gEnergy:
108.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!