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Meal plan


ID: sPUjuK_Edl0S8DY
By guest
Generated on 2025-06-28 06:20:44

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 89.0 g
Energy: 152.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Peanutty Apple Love
1 serving = 59.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!