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Meal plan


ID: l_1LyFoWfzdG5OQ
By guest
Generated on 2025-08-28 07:37:47

Total kcalories

118.0% (2189.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 95.0 g
Energy: 376.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 66.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g

Let's cook it!