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Meal plan

ID: AYPnhjteCFyXfA0

By guest

Generated on 2025-06-17 12:03:22

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 90.0 g

Energy: 222.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 84.0 g

Energy: 315.0 kcal

Protein: 30.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!