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Meal plan


ID: EDEbV7_3S3daGyI
By guest
Generated on 2025-08-13 06:40:07

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 81.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Traditional English Muffins
1 serving = 91.0 g
Energy: 259.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

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