Here is your personalized meal plan!
Meal plan
ID: I8_yx0hJxKiTr9U
By guest
Generated on 2025-08-26 16:24:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Simple Pumpkin Cookies
1 serving = 89.0 gEnergy:
332.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
22.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 78.0 gEnergy:
325.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
56.0 g
Let's cook it!