Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: __5D4tZtO1qkIXM
By guest
Generated on 2025-03-19 03:56:40

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 64.0 g
Energy: 215.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Apricot Mustard Recipe
1 serving = 97.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!