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Meal plan

ID: Iq_9dR8X8PhZ5vM

By guest

Generated on 2025-08-22 16:45:26

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 98.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!