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Meal plan


ID: _0RWJnA33JWrBuY
By guest
Generated on 2025-08-13 17:53:22

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 71.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Basic Dog Biscuits
1 serving = 93.0 g
Energy: 338.0 kcal
Protein: 21.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!