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Meal plan


ID: 34HPxyIn_dqAamA
By guest
Generated on 2025-06-24 06:16:36

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 80.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 40.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Redneck Blueberry Crisp
1 serving = 59.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!