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Meal plan


ID: O_g3X0vTKltHTBk
By guest
Generated on 2025-03-19 22:20:56

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 95.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 89.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 76.0 g

Let's cook it!