Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nbinr25Wp-HZVnI
By guest
Generated on 2025-03-17 14:14:16

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Tofu Pudding
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blackberry Cobbler Recipe
1 serving = 86.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!