Here is your personalized meal plan!
Meal plan
ID: N-acbyLMFEqEm4M
By guest
Generated on 2025-09-11 03:35:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Spinach Pie
1 serving = 78.0 gEnergy:
193.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Crumbly Blackberry Cobbler
1 serving = 86.0 gEnergy:
171.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
14.0 g
Let's cook it!