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Meal plan

ID: JroZ4cXMj3fXdtk

By guest

Generated on 2025-07-27 11:24:25

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hasty Pudding

1 serving = 60.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 60.0 g

Energy: 113.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!