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Meal plan

ID: 2zEBeFnjWanJlEc

By guest

Generated on 2025-06-06 07:09:04

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Flowers

1 serving = 58.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Rocky Road Pancakes

1 serving = 57.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 30.0 g

Let's cook it!