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Meal plan


ID: DfB3AyKB9BCgqtI
By guest
Generated on 2026-08-03 19:39:39

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 65.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 79.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 48.0 g

Let's cook it!