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Meal plan

ID: EOyuWB_YFE3WBSk

By guest

Generated on 2025-09-08 12:18:57

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 88.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Melon Coleslaw

1 serving = 58.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!