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Meal plan


ID: In8Ym3KKxLerXa4
By guest
Generated on 2026-05-04 03:18:59

Total kcalories

105.0% (2090.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Lighter Apple Crisp
1 serving = 81.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Grandmas Buttermilk Biscuits
1 serving = 60.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!