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Meal plan


ID: JCns38gYUdAbp1Y
By guest
Generated on 2025-08-15 07:13:46

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 69.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Picnic Bars
1 serving = 79.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 34.0 g

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