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Meal plan


ID: gzlKaxNQ8a1mds0
By guest
Generated on 2025-09-03 08:13:43

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Candy Cane Bark
1 serving = 67.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!