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Meal plan

ID: w5Jhwf9p6y1D7XA

By guest

Generated on 2025-08-15 02:18:04

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 75.0 g

Energy: 305.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 71.0 g

Energy: 243.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 42.0 g

Let's cook it!