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Meal plan

ID: cYBQMTW642pXwak

By guest

Generated on 2025-10-05 23:53:49

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pub Peanut Muffins

1 serving = 55.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 92.0 g

Energy: 345.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 38.0 g

Let's cook it!