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Meal plan

ID: fkqCWXqEahgC69c

By guest

Generated on 2025-06-23 17:42:04

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 77.0 g

Energy: 236.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 57.0 g

Energy: 217.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!