Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -tDh0YRm2ViFWp0
By guest
Generated on 2025-05-07 01:17:54

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Chocolate Chip Scones
1 serving = 82.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Pesto Presto
1 serving = 60.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!