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Meal plan


ID: J8XYFfW022yuyCY
By guest
Generated on 2025-05-01 17:15:47

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Salmon Steak
1 serving = 98.0 g
Energy: 220.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Intemperance
1 serving = 57.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!