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Meal plan


ID: EGf4g7cax4i7k4A
By guest
Generated on 2026-07-12 10:41:45

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Maple Quinoa Pudding
1 serving = 91.0 g
Energy: 137.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mexican Chocolate Ganache
1 serving = 93.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!