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Meal plan


ID: oV_SJls6qzB4ECw
By guest
Generated on 2026-05-12 08:10:56

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Patriotic Berries
1 serving = 59.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Almond Rice
1 serving = 90.0 g
Energy: 196.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!