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Meal plan


ID: dIEbYO35-Pk7hpc
By guest
Generated on 2025-06-22 01:46:36

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Texas Tenders
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 68.0 g
Energy: 296.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 42.0 g

Let's cook it!