Here is your personalized meal plan!
Meal plan
ID: lHysbZDLNldF96w
By guest
Generated on 2025-09-02 08:09:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Caramel Fondue
1 serving = 57.0 gEnergy:
225.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
35.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Basic Vanilla Milkshake
1 serving = 63.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!