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Meal plan

ID: mkUPaOq93QVhTEk

By guest

Generated on 2025-03-18 13:36:03

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Instant Cupcake

1 serving = 97.0 g

Energy: 378.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 73.0 g

Energy: 143.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!