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Meal plan

ID: _qDXARjvXtufe3A

By guest

Generated on 2025-08-12 06:33:07

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Tamari Almonds

1 serving = 84.0 g

Energy: 126.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sundance Granola

1 serving = 77.0 g

Energy: 305.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!